ultimate blog challenge
Posts published during the Ultimate Blog Challenge. Participants post each day of the month — sometimes with prompts or about personally selected topics. I published these posts during one of the Ultimate Blog Challenges. and they could cover anything.
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Cooking Swaps to Making Eggs Healthier
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. While eggs are a healthy part of many people’s diets, it is important to focus on how you prepare them in order to keep eggs as a nutritious part of your day. Many foods are healthy until cooked incorrectly, such as over boiling broccoli – it requires light steam to keep the most nutrients. But too much cooking, and you lose out on flavor and nutrition. Likewise,…
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Four Baking Swaps for a Healthier Diet
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. You probably imagine a tray full of sugary, fatty, and delicious treats when you think of baking. However, just because something is baked doesn’t mean it’s bad for you. You can make healthy or at least healthier baked options. It takes a little bit of practice and understanding of which ingredients to swap for to make more nutritious options. Experiment to find the perfect recipe, but your…
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Five Common Healthy Drink Swaps to Make
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Did you know that a typical twenty-ounce soda contains roughly seventeen teaspoons of sugar? This means, just consuming one soda every day could lead to a weight gain of nearly fifteen pounds every year. Researchers believe that the high consumption of sugary drinks is a direct result of the current overweight and obesity epidemic in America and around the world. This information should motivate you to be…
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Mindset Shifts to a Healthier You
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Your mindset can have a major impact on your health if you don’t commit to being more mindful. In order to live a healthier life, you need a positive, patient, and forgiving attitude. Otherwise, you may sacrifice your health and life expectancy. You can adopt the right mindset for long-term success and fitness with the right tips, tools, and resources at your fingertips. Here are four mindset…
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Four Alternatives to A Healthier Morning Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Your morning routine can either harm you or set you up for living a long healthy life. Even if it seems healthy, there are many things you could be doing that actually are sabotaging your health and decision-making skills needed to make healthier choices. Here are four alternatives to a morning routine that leads to a healthier and longer life: Avoid Snooze and Wake Up with Free…
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Simple Swaps to Grow an Active Lifestyle
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. To prevent yourself from becoming an unhealthy statistic, you need to focus on adopting a healthy diet and growing an active lifestyle. While mean “health gurus” will tell you that you can lose weight or be healthy without exercise, it simply isn’t true for the long run. Being active is about far more than just weight loss. It is about keeping your heart healthy and improving the…
