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Spring Cleaning for Your Soul, Day 5: Clean Up Your Chaos
Hello and welcome to Day 5 of our Spring Cleaning for Your Soul challenge! Today we’re going to work on cleaning up our chaos. One thing that always feels really good at springtime is clearing out the clutter and chaos of our daily lives. Most people think of spring cleaning as a household task. The warm, soft breeze beckons us to open up the windows of our homes and let in the fresh, clean air. We suddenly feel like cleaning out not only our closets but all of the chaos of our busy and brimming existence. Invite some peace into your life by cutting out the chaos and calamity. Make…
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Spring Cleaning for Your Soul, Day 4: Purge Your Regrets
Welcome back for Day 4 of the “Spring Cleaning for Your Soul” Challenge. Thank you for continuing to follow along. Today we’ll delve into the topic of purging our regrets. Do you have things in your life that you feel regretful over? Situations that you wish you hadn’t been a part of? Things you wish you hadn’t said? What Are Your Regrets? Remember that spring is a time of rebirth. In the same way that our great planet self cleanses and purges itself of whatever it no longer needs, you can rid yourself of any regrets that may be causing you emotional discomfort and holding you back from whatever it…
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Spring Cleaning for Your Soul, Day 1: Freshen Up Your Perspective
Welcome to Day 1 of our Spring Cleaning for the Soul challenge! We’re so happy to be here with you at this joyful time of year. Spring is a time of cleansing. Our planet does a natural self cleaning during this season of renewal and rebirth. The trees that shed their dying leaves in the fall now use that energy to burst forth new growth. The brown, dead grass that covered the ground in winter makes way for fresh green shoots poking up from the soil. It’s pretty amazing that with each passing year, nature knows just what to do. Stepping out into the warm sunlight, kissed by gentle spring…
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Spring Cleaning for Your Soul
Ahh, spring. It’s a time of rebirth, renewal… a fresh start and a return to life. Much like the plants that have shed their outer layers to reveal new growth living beneath the surface, spring can be a time to cleanse our minds and hearts of outdated habits, attitudes and beliefs that no longer serve us. In doing so, we can clear the path to developing new, smarter ways of being that are more in support of who we are and what we value most. Do you feel like spring is the perfect opportunity to relieve yourself of inner burdens that weigh you down? Would you like to use this…
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What is Guided Hypnosis?
Hypnosis, sometimes referred to as hypnotherapy, is a type of therapy where you are guided through different visualizations. The goal is to reduce stress, relax your body and mind, and help with any struggles you are facing. It is not like the hypnosis you hear about where you no longer have control of your mind or actions; it is simply to help you get into a state where you are able to achieve ultimate relaxation. Benefits of Using Guided Hypnosis Let’s start with the basics – the benefits of using guided hypnosis or hypnotherapy. This type of therapy is great for your mental health in general, but especially if you…
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Why You Need to List Your Most Important Tasks
If you are someone who likes to read self-improvement or personal development books, then you have probably heard the term MIT. These are your most important tasks, the ones you want to get done in the beginning of your day before focusing on anything else. Here are some things to know about choosing your most important tasks, and why you need to get them done first. Choose Your Most Significant Tasks as Your MITs To start with, your most important tasks should be the ones that are most significant. These are the ones that will make the biggest difference in your success, reaching your goals, or completing your work for…
