ultimate blog challenge
Posts published during the Ultimate Blog Challenge. Participants post each day of the month — sometimes with prompts or about personally selected topics. I published these posts during one of the Ultimate Blog Challenges. and they could cover anything.
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Extroverts, Energy, and Groups
Day 28: Hooray! Introverts and extroverts generate and expend their energy in opposite ways. For an introvert, groups, group activities, and being around lots of people is draining. They tend to isolate and do independent activities to generate energy which they expel when they are with other people. Extroverts, on the other hand, thrive and need the company of other people to build up their energy levels. As a matter of fact, isolation for an extrovert can cause anxiety and depression if they are unable to connect with groups of people and re-energize. That’s why the key to an extrovert lifestyle is group activities. Suggestions for an Extrovert Lifestyle There…
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Rest Days Are Necessary to Maximize your Energy
Day 27 of the UBC. The finish line is in sight. I hope everyone has enjoyed publishing every day! Activity generates energy. Being active promotes stamina for your body and mental acuity for your mind. Resting too much isn’t a good thing, it reduces your energy levels and makes it harder to stay motivated. For the most part, being on the go helps keep you on the go longer and with more success; however, there comes a time when rest actually helps you maximize your energy. Once you’ve established a healthy lifestyle including eating right, staying fit, and challenging your mind, it’s important to use rest as a tool rather…
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Exercise, Family, Healthy Living, Mindfulness, Relationships, self-care, Sports, Ultimate Blog Challenge
Generate More Energy with Your Family by Getting Outside
It’s Day 26 of the UBC. The end is near! We’ve spent a lot of time chatting about the benefits of fitness and getting your body to generate more energy. It’s probably starting to seem very normal to get up off the couch and get outside. That’s wonderful and important but the idea of being fit doesn’t end with you, it includes your whole family. If you’ve been struggling with low energy levels, it’s entirely possible that your family is too. Since families tend to operate as a unit and influence one another, being sedentary, eating poorly, and feeling sluggish could be a universal thing. That’s why it’s important to…
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The Right Exercise Gear Equals More Fun and More Energy
It’s Day 25 of the Ultimate Blog Challenge. Can you imagine trying to dig a hole to plant a tree with a spoon? What about trying to ski downhill on two pieces of wood? Neither makes much sense, do they? Having the right equipment makes getting the job done easier and more fun. When it comes to fitness, many people don’t realize or value the importance of having the right equipment. For whatever reason, they fail to invest in high-quality equipment, or they don’t realize that there’s something out there that could improve the quality of their experience. This can lead to injuries or discouragement. Here’s why- Protects your body…
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Using Your Mind Can Help Avoid Mental Decline
Day 24 of the Ultimate Blog Challenge for May 2021. We’ve been focusing a lot on energy for the body. What we eat helps the body get fueled up for exercise and generates sustainable energy that lasts. What we eat also fuels our minds. Eating high-quality foods and drinking plenty of water helps the mind stay clear and healthy. In the same way that we need to exercise our bodies, we need to exercise our minds to keep them fit and avoid mental decline. Energetic minds help stave off mental decline and keep us sharp as we age. There’s great value in keeping our minds busy, growing and learning at…
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Energy Tips from Professional Athletes
Day 23 — 8 Days to go! When you want to do something right, the best idea is to ask a pro. Professionals already know the top tips, key points, and fastest path to success. There’s no need to figure things out on your own when you can learn from someone who has already figured it out for you. Millions of dollars are spent each year digesting coaching, books, videos, and getting one-on-one education from people who already know what you want to learn. Tapping into those resources just makes sense. Pro athletes are specimens of health and ability. They are finely tuned and have learned the most effective ways…
