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National Hydration Day: Hydration During Hot Weather
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. June 23rd is National Hydration Day. Hydration is always important but with this summer being so hot, it’s a good time to run a reminder post. You may not beat the heat, but you can overcome its effects on your body. When the temperatures soar, you need to prepare yourself and remain hydrated. It’s your best insurance policy against sunstroke and heat exhaustion. Protect yourself with the…
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Iced Tea Musings on National Iced Tea Day 2022
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s National Iced Tea Day again! It’s been another weird, exciting, and sometimes frightening year. Watching the news is either a scary or angry-making process, so I have learned to limit my consumption. All the issues I was concerned about during my first Iced Tea Musings 2 years ago still exist, but I am dealing with them. I have lots of other things to keep my mind…
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Five Common Healthy Drink Swaps to Make
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Did you know that a typical twenty-ounce soda contains roughly seventeen teaspoons of sugar? This means, just consuming one soda every day could lead to a weight gain of nearly fifteen pounds every year. Researchers believe that the high consumption of sugary drinks is a direct result of the current overweight and obesity epidemic in America and around the world. This information should motivate you to be…
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Five Alternatives to Cow Milk
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. While cow’s milk may have some beneficial vitamins, including calcium, potassium, and phosphorus, it doesn’t mean it’s not potentially unhealthy. In fact, research shows that women who drink two or more glasses of whole milk a day have a one-third to 50 percent increased risk of developing heart disease compared to those who consume skim milk. Men who consume two to three servings daily can also increase…
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Warm Drinks for Cool Days
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s getting cool — even here in Southern Texas! So it is definitely time for some warm beverages. And if you are hosting a gathering during this holiday season, it would be great to add one — or all — of these warm drinks to your repertoire for your guests! Pumpkin Spice Irish Coffee This recipe combines pumpkin spice with hot coffee, Irish cream, and delicious homemade…
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National Pina Colada Day
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. July 10th is National Pina Colada Day! The Pina Colada was first created in Puerto Rico in 1954. There is some debate about the origin but the legend goes that the Caribe Hilton asked their bartender Ramón “Monchito” Marrero to create a drink that signified the flavors and tastes of the island. Ta-Da! The Pina Colada was born. Of course, there are other stories about the origin…
