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Why You Need to Write Down and Track Habits
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. When you get into choosing new habits for your daily routines, one thing that can benefit you the most is writing everything down. But writing down what your habits are, choosing the actual routine, and keeping track of it can be very useful. It Holds You Accountable Writing down your habits and routines is going to hold you accountable. You know what they are, and can track…
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New Habits for Your Nighttime Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. How much attention do you pay to your nighttime routine? Even if you think you don’t have a routine, you probably do. There might be certain things you do before going to bed, whether it is brushing your teeth or taking vitamins, and turning on the TV to watch late-night television. Now is a great time to work on improving your nighttime routine and have the best…
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The Best Habits for Early Morning Hours
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. While there is no such thing as a “perfect” morning routine, there are definitely some habits that can benefit you if you do them early in the morning before getting started with your day. Waking Up Slowly and Naturally Waking up slowly and naturally is not about not using an alarm clock and hoping your boy wakes up at the right time. Instead, it is more about…
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New Year, New Home Gyms
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Late last year, I published a post on some of the basics of starting a home gym: Start a Home Gym with These Equipment Options. That is a great place to start if you are starting your own home gym. Moving forward, here we are at the start of a New Year with new bigger goals for our mental and physical health… And we are still in…
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Day 17. People with Special Needs Remind of What’s Really Important
Do you know someone who is differently abled or has special needs? If there’s anyone whom we can take a life lesson in appreciation from, it’s special needs folks. Some people might look at people whose brains function a bit differently than the majority of individuals, and be apt to judge them or dismiss them due to their slower approach to living. The truth is that families who have been touched by special needs in such a way have discovered that these folks have much to teach us about celebrating life and living in the moment. I have a daughter with special needs so I can attest to this! Your…
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Day 16. Grateful for Your Powerful, Amazing Mind
On Day 16 of our 30 Days Blessed at Christmas Challenge, we will explore something truly amazing – your brain! Here are some fun factoids about the human brain to ruminate on and be grateful for. Human memory begins to function approximately 20 weeks after conception. That’s a lifetime of potential memories to create. The storage capacity of the human brain is virtually limitless. So it’s highly likely that your mental capabilities far exceed your own expectations. Put it to the test and see what you accomplish! It is believed that an adult brain can recall anywhere from 20 to 100,000 words. The more sleep we get, the better our…
