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6 Ways to Have a Healthy New Year
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on January 5, 2021. Updated on January 30, 2024. The new year is the perfect opportunity to develop healthy habits and add things to your routine for your physical and emotional health. Here are some easy ways to have the healthiest New Year ever. 1. Take a Different Approach to New Years’ Resolutions Before you do anything else, make sure you are approaching your new…
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Essential Oils: Recipes and Background
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I really didn’t know a lot about essential oils until the start of the pandemic. Then, I started investigating alternatives to hand sanitizers and other stuff when there was a shortage of all the things. I have learned a lot and have become a fan. Honestly, I love the different scents and any benefits I get are just gravy! I am going to share some of what…
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Get Back on Track: Create Healthy Habits
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Healthy habits are the cornerstone to a healthy life. They help you to create a routine in your life that allows you to find a balance between your responsibilities and reaching whatever goals you have. But if you have lost your way and need to get back on track, it is about finding that inspiration again. Create the Habit Without the Rules When you lose your inspiration…
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Financial Wellness: One of the 8 Dimensions of Wellness
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Financial wellness is a category that many of us feel we could use some help in. Financial wellness is not only having a steady income to meet our basic needs but is also defined by reducing debt, managing money well, and investing in the future. A key starting point in managing your money is to take a look at what’s going out and what’s coming in. Organize:…
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Some Benefits of Drinking Green Tea
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Green tea gets its name and character from being fired and prepared before the leaves are oxidized. This creates a milder tea than black or other strong teas. Green tea is essentially 99.9% water, but the 00.1% packs a punch. Some Green Tea History The Chinese have considered Green tea a powerful medication for at least 4000 years. According to legend, tea was discovered by a Chinese…
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Wellness for Life: Looking at the 8 Dimensions of Wellness
Wellness is a hot topic these days. Different than health, which can be good or poor, wellness is the state of being in good health and actively pursuing it. According to the United States Department of Health and Human Services, there are 8 dimensions of wellness which reflect different key areas of our lives. These dimensions are: Physical Emotional Intellectual Spiritual Environmental Financial Social and Occupational The dimensions are interconnected and build upon one another. For example, when someone experiences an injury (physical) and then misses out on work (occupational), they then may experience a decline in income (financial) and time spent around others (social). The Substance Abuse and Mental…
