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8 Ways to Maintain Emotional Balance During Uncertain Times
When you’re going through uncertain times such as a pandemic, it’s easy to let your emotions take over. Uncertainty can lead to really intense emotions that can be difficult to control. However, with the right coping skills and support, it’s possible to balance out our emotions during uncertain times. Here, we’ll look at 8 ways you can balance your emotions during uncertain times. 1. Maintain a routine Routines can be key during and after times of crisis. They provide some level of control during confusing times. It’s important to note here that it’s OK if your routine is slightly different to usual. It’s important to adapt to situations and alter…
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Reasons for a Health Goal Reset in the Fall
Hi! It’s the start of October and I am going to participate in Blogtober again this year, I am going to write a post a day for the entire month. I got through it last year so that won’t be the most shocking part. I may also participate in the Ultimate Blog Challenge this month as well. So 2 blog posts a day… I may be biting off too much,,,LOL Wish me luck.. On with the show! Fall Health Goals People typically make health goals right before the first of the year as part of their New Years’ resolutions. But there is another time of year when it is equally…
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Halloween Costumes for the Year 2020
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This month I am going to try to complete TWO blog challenges — one post a day for each one. This is number one for the Ultimate Blog Challenge. Let’s go! Halloween is this month. It will likely be a different type of Halloween than we have faced in a really long time due to COVID-19. Social distancing* will likely change many plans and cancel or alter…
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10 Reasons To Drink Coffee Every Day
It’s National Coffee Day! Ah, nothing beats the sweet smell of coffee in the morning. I used to make a pot of coffee every morning just for the smell! It’s lovely! However, should we really be drinking a cup (or more) each day? In 2019, 64% of Americans 18 and older drank coffee daily; in fact, coffee is the most frequently consumed beverage in the world. While some people drink coffee for energy or because they love the taste, it actually offers numerous health benefits. Let’s take a look at 10 more reasons you should drink coffee every day. Reduce Risk Of Developing Diabetes Over 9% of American’s now have…
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National Pancake Day: Cream Cheese Pancakes with Fresh Berries
It’s perfect that National Pancake Day falls on a Saturday. You have some time for you or someone else in your family to whip up a nice batch of fluffy pancakes. I was a big pancake lover as a kid. The family lore was that at the age of two, I was ready to fight my maternal grandmother over the last pancake at the kitchen table. It gets worse… At the International House of Pancakes (IHOP), I also completely obliterated 2 servings of the Silver Dollar platter — at age 2. At the time — it was close to 10 pancakes (smaller than regular but somewhat bigger than a silver…
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6 Ways to Heal Your Inner Self
Is 2020 over yet? Life can take a real toll on our emotions. When you go through a crisis, emotional scars are often left behind. If left unhealed, these scars can affect your life m1oving forward in a number of negative ways. If you’re ready to start living your best life, free from stress and trauma, it’s time to start healing your inner self. Below are 6 ideas you can try to heal your inner self and reclaim your life. 1. Pay attention to your body You know your body better than anybody else. Therefore, if you want to start feeling better, it’s important to pay attention to your body.…
